My First Advocare 24 Day Challenge: Day 3

Cleanse Phase: Day 3

So I'm on Day 3 of the Cleanse(there's 10 days total). I am feeling great!!! Who knew that your insides could so clean and that I could have so much ENERGY!!

Energy is my big thing. I have 3 kids, 2 under the age of 5, and they are very active. They definitely keep me on my toes during the day, but I always felt sluggish. NOT ANYMORE!!! Sorry just super excited to have all this energy. I usually lay down when the boys do in the afternnon, but since starting the Challenge, I haven't thought about it once.

 That's amazing to me.

So far my meals haven't been bad. Day 1's dinner was a little bland, so next time I will definitely being adding a little more seasonings.  Day 2's dinner was yummy. I threw my chicken, taco seasoning(homemade) and salsa in the crock pot and let it cook. It was done by 11/12ish so I packed my husband's and I's meal. I decided to attend a great function for AdvoCare(so I needed mine for on the go) and got to listen to one of our amazing Doctors, Dr. Aija Brameus. She did a great job explaining our products and I got so much information. I learned new things about the products that we take each day and how we benefit from them,if taken on a daily basis.

I definitely recommend starting with the 24 Day Challenge, so that you are cleaning out all toxins from your body the first 10 days, then giving your body back the nutrition it needs on days 11-24.

Are you asking yourself why would I take supplements?

Did you know if you wanted to get all the Omega 3's your body needs, you would need to eat fish every week every day!! Who does that? Or who wants to do that? I know I don't :)

How about the calcium you aren't getting? Your body takes that away from your bones and teeth which will result in osteoporosis if took much is taken from your bones.

Today is the day to make lifestyle adjustments!!! Order your challenge here or email me at kirstingervais@gmail.com if you have any questions or concerns.

What are you waiting for?? Start your New Year's Resolution NOW!!!

Advocare 24 Day Challenge Meal Plan: Cleanse Phase

 24 Day Challenge Meal Plan: Week 1

So my husband and I decided to hop on the 24 Day Challenge train!!! We are ready to start eating better than we ever have before.

Why would I want to do this, you ask??

•  Are You Tired?
• Need More Energy?
• Need To Lose Some Weight?( Class Reunion Coming Up???)
• Just Want To Eat and Feel Better?

Did you answer YES to any?? Then why not try it? What do you have to lose?

Our reason: We want to be able to be here for our grandchildren and hopefully our great grandchildren. We want to be able to run and play with them without being worn out and tired.

Here's what in the 24 Day Challenge Box.

The first 10 days you are doing a cleanse(gentle and uneventful). Here's what it consist of:

• 1 box Herbal Cleanse
• 1 bottle OmegaPlex
• 1 Spark Energy Drink

On days 11-24 you will be on the Max Phase. The Max Phase consist of the following:

• 1 box Meal Replacement Shake
• 1 box MNS 3
•  1 box of Spark

I will also be taking Catalyst, CarbEase and ThermoPlus in the Max Phase for extra inches and pounds to be lost :) These are all extras and can be added on if you want.

We will be starting Monday, October 27 and I'm super excited for the meal plan I have made. I will give all my lunches and dinners as the shakes are my breakfasts. So let's get to that!!

Day 1
Lunch: Tuna Avocado & Black Bean Salad with Fresh Veggies
Dinner: Unwrapped Cabbage Rolls

Day 2
Lunch: Baked Herb Tilapia, 1/2 Sweet Potato with Pumpkin Pie Spice and Broccoli
Dinner: Slow Cooker Chicken Burritos in Lettuce leafs

Day 3
Lunch: Baked Herb Tilapia, Low Roasted Sweet Potatoes and Broccoli
Dinner: Zesty Bunless Burger with Salsa and fresh veggies

Day 4
Lunch: Chopped Thai Chicken Salad and Rice with Ginger, Lime and Cilantro
Dinner: Herb Chicken Breast and Roasted Brussel Sprouts

Day 5
Lunch: Salmon, Baked Sweet Potato Fries and Steamed Carrots
Dinner: Hobo Packets-Ground Beef, Zucchini, Green Peppers and Onions

Day 6
Lunch: Chopped Thai Chicken Salad and Rice with Ginger, Lime and Cilantro

Dinner: Applesauce Chicken and Steamed Carrots

Day 7
Lunch: Black Beans and Rice
Dinner: Baked Steak Fajitas

Day 8
Lunch: Kielbasa Onion and Carrots

Dinner: Honey Lime Chicken and Broccoli

Day 9
Lunch: Cobb Salad

Dinner: Turkey Burger and Raw Veggies

Day 10
Lunch:  Baked Chicken Fajitas(no shells)

Dinner: Chili

  Thanks Forktacular for some awesome recipes!! Check out some other recipes she has here

 Well there is week 1 of our 24 day challenge menu(I'll add photos soon)!! Want to start in on the journey?? Go here and order your 24 Day Challenge. Want the extras also? Here they are: Catalyst, Carb Ease and ThermoPlus.

Read about Day 3 of my Cleanse Phase here!

Check out the Max Phase Meal Plan here!!

What do you all think of my menu???

TLC VoXBox

T.L.C. VoxBox 

I received this complimentary of Influenster to review

 

Avon ANEW Reversalist Complete Renewal Express

 

I didn't see much of a difference when I applied Avon ANEW Reversalist Complete Renewal Express to my face. As being only 27, I don't have many wrinkles just yet. I may have a few gray hairs from my kids though. Below is my before and after picture:

Do you see a difference?

Puffs To Go

This has to be one of my favorite products. I know it's just tissue but it doesn't get dirty in this package unlike unwrapped tissue I've thrown in my purse or van. I keep a pack in my van always cause I hate those big boxes that slide everywhere then when you need one, nowhere to be found. This is so much nicer to have available. Plus Puffs is my favorite tissue when I'm sick. It's so soft and doesn't make my nose turn red after blowing all day like others have.

Breyers Gelato Indulgences

So the whole family tried Breyers Gelato Indulgences. I bought the Raspberry Cheesecake one. It was very creamy and raspberry, but I couldn't really taste the cheesecake in it. I was a little disappointed in that part since I love cheesecake. I would suggest making it a little more cheesecake flavored. :)

Ivory Original Bar Soap

I was trying to figure out what craft to do with the ivory soap, but was having a very hard time. I have a 1 & 3 years old so it has to be fun for them and safe. I started looking around on interest (yes I'm an addict lol) and came across blowing up the soap in the microwave, making bath crayons and a few others. We decided on blowing up the soap. My 3 year old absolutely loved this idea and it's great for sensory play.

Shell Fuel Rewards Network Card

I don't go to Shell very frequently but this is a great idea to draw more business. I love the idea of earning while spending. Now a days gas is extremely expensive and every penny truly does count. I have a Honda Odyssey and it takes about $70 or more to fill it up. So even if we only saved a couple cents a few times, it will eventually add up in the long run. 

Neosporin Neo To Go! 

 

 This is a great compact first aid item. I love that I can put it in my purse and it doesn't take up any space. It's easy to use also. One squirt on a small cut or scrape and you are good to go. My little one hurt himself while we were on vacation at a water park. I pulled this out of my purse and spray it one time. Mommy had cured his boo-boo in a matter of seconds.

Gillette Venus Snap with Embrace Review

I received the Gillette Venus Snap with Embrace for Influenster for my review.

Gillette Venus Snap with Embrace Review

Who doesn't want a small, compact razor for on the go? I know I do.

Here's a couple of things that you may want to know about Gillette Venus Snap:

• Mini handle that’s easy to grip and convenient to store
• 5 blades to get virtually every hair
• Water activated Ribbon of Moisture for a smooth glide
• Fits any cartridge

Disappointment about Gillete Venus Snap:

• Price

The only thing I don't like about this razor is the price. You will pay around $10 for this on the go razor. Yes it's convenient,  but I'm not sure I'm willing to pay that much for ONE razor. Would you be willing to spend that?

I do have to give Gillette for a portable and convenient razor. It is very compact and can honestly fit in your pocket if you needed a quick shave in the ladies room.

I'm just not that "in love" with this razor. Do you feel the same way or do you like it?

Check out other reviews on Amazon and see what others say.


I received the Gillette Venus Snap with Embrace for Influenster for my review.

Annie's Macaroni & Cheese Microwavable Cups Review

I received an Annie's Macaroni & Cheese Microwavable Cup from Influenster for review.

Annie's Macaroni & Cheese Microwavable Cups Review

 

 

I'm not a big fan of Macaroni & Cheese. I ate so much of it growing up, that I am burnt out on it, but was willing to give Annie's Macaroni & Cheese Microwavable Cup White Cheddar a try.

I got an Annie's Macaroni & Cheese Microwavable Cup White Cheddar from Influenster in my #mamavoxbox to try and was blown away by the flavor. It was so creamy and tasted really good. It only took 2 minutes to heat in the microwave so it's super quick and easy when you need something fast. You can make it for the kids before a soccer game or even as an afterschool snack.

 

Here's a couple of things that you may want to know about Annie's Macaroni & Cheese Microwavable Cup:

• Made with 100% Real Cheese
• Made with Organic Ingredients
  
  

Here's a few things NOT in an Annie's Macaroni & Cheese Microwavable Cup :

• No Artificial Flavors, Synthetic Colors, or Preservatives
• Cheese from cows not treated with growth hormone
• Annie's works with trusted suppliers to provide only non-GMO ingredients 
  
  

Other Annie's Products :

• Rice Pasta & Cheddar Gluten Free Microwavable Mac and Cheese Cup
• Real Aged Cheddar Microwavable Mac and Cheese Cup
• Organic Cheddar Bunnies(kids will love these)
• Berry Patch Organic Bunny Fruit Snacks(kids will also love these)

With all the pesticides that are going into our foods now, at least there is a brand out there that you can trust. Annie's has a variety of different food items for everyone.  

You can purchase Annie’s products at Walmart, Target, Jewel-Osco, Meijer and even online at Amazon.com or Annie’s Online Store.

Have you tried any of Annie’s Macaroni & Cheese Microwaveable Cups or products? Let me know what your opinion is.

Let’s get our families healthy with Annie’s Macaroni & Cheese Microwaveable Cups.

Dr. Scholl's For Her Comfort Insoles Review

I received Dr. Scholl's For Her Comfort Insoles from Influenster on behalf of Dr. Scholl'.

Dr. Scholl’s For Her Comfort Insoles Review

I got to test these Dr. Scholl's For Her Comfort Insoles out and I can't believe how much of a difference they make in my tennis shoes. I tried them first in my boots but since they have a fur lining, they wouldn’t stay put. 

I am in my tennis shoes a lot. I’m either going to the store, mailing things out, or just plain running outside with my boys. These has made my feet feel amazing. They are so comfortable and couldn’t have chose a better insole for myself than these. I would definitely recommend Dr. Scholl's For Her Comfort Insoles to anyone and everyone. If you are tired of your feet being achy and tired, then you need to get some of Dr. Scholl's For Her Comfort Insoles for your shoes.

Here’s a little about Dr. Scholl's For Her Comfort Insoles:

• No cutting needed to fit your shoe
• Comfort for your flats, boots or pumps
• Comes in Womens 6-10

If you are having foot pain, these following steps may help you:

• Apply ice to reduce pain and swelling
• Raise your painful foot as much as possible
• Reduce activity until you feel better
• Protect for feet from rubbing and irritation with foot pads
• Use an over-the-counter pain medicine

To prevent foot pain, here are a few tips:

• Wear well fitted shoes.
• Avoid high heels
• Replace running shoes frequently
• Lose weight if you need to
• Learn exercises to strengthen your feet and avoid pain.

If pain persists, please contact your physician.

You can buy Dr. Scholl's For Her Comfort Insoles at Walmart for around $6.00. You can also purchase on Amazon.com or at your local Target store.

Go get some Dr. Scholl's For Her Comfort Insoles today!!